About me
I grew up in Denver
Raised as a single child of a single mom, I think my early childhood upbringing instilled in me the sense that all relationships are intimate, vulnerable, and sacred.
When I turned 15 my world widened - I had a dad and a baby sister in my life now. I learned that intimacy can be expanded, that vulnerability can be shared, and that sacredness is not only cultivated from the “inside” - it is brought forth from the “outside” as well.
I left Denver at the age of 21, when I moved to Seattle with my family and my girlfriend (now wife) to start a new chapter of life. Since coming to Seattle, my family has moved back to Colorado (I miss them everyday), I have received two degrees (BA in philosophy and MA in existential phenomenological psychology), and my wife and I have accumulated three cats (there is cat hair on literally everything I own).
My life now
When I’m not working, I enjoy reading and writing. Before finding the path that led to becoming a therapist I had thought of becoming a professor, and I feel that thought lives on now in my continued studies as a therapist.
I also spend a bit more time than I’d like to admit playing video games, and I used to do parkour and sometimes I miss that a lot. So, yeah, I think I’m probably also a bit of a dork (but I think I like that about me).
When I can muster the will power, I try to get into the gym. I do think there’s a lot to be said for the mind-body connection, but I often find myself battling with my differing goals, wants, and ideals.
And lastly, I’m excited for the arrival of autumn - as you can probably tell from the current theme of the website. The second it starts to get cold outside, I find myself feeling so much more relaxed, calm, even happier. Perhaps I was an iceberg in a past life.
Insurance and private pay rates
I am currently in network with Aetna, Kaiser, Premera, and United. I am also in the process of paneling with Cigna, Kaiser NW, and Regence (hopefully my credentialling will have gone through by the end of the year).
For out of pocket rates, the following list includes my fees.
Individual therapy:
In-person or telehealth, typically once a week
55 mins | $160
Couples therapy:
In-person or telehealth, typically once a week
55 mins | $180
Group facilitation:
In-person or telehealth, typically once a week
90 mins | $60